Cadence
Today’s workout was:
ME Upper Body
5/4/4/3 Bench Press + 4x6 Barbell Bent Row
5/4/4/3 Standing BB Press + 4x6 Weighted Pull Ups
Accessories
3x15 DB Lateral Raises
3x21 Feet Elevate Push Ups
3x15 e/s DB Plank Rows
3x10 EZ Bar Tricep Ext +
3x10 DB Bicep Curl
*ADD WEIGHT FROM LAST WEEK
ESD
35-40 min Run Level 1
For the run, I wanted to test the different between running on True Form versus running outdoor. Understanding that the former method is much difficult, I had to physically test this theory.
Running on True Form
For the run, I wanted to test the different between running on True Form versus running outdoor. Understanding that the former method is much difficult, I had to physically test this theory.
Running on True Form
Running Outdoor
As you can see my run cadence suffered on True Form. I felt my calves burning and had to take two two-minutes break.
If you want to really nee out, per Garmin, cadence is:
“the number of times each foot touches the ground in a minute during a running activity. It’s measured in steps per minute (spm). Garmin has researched many runners of all different levels. In general, more experienced runners tend to have a higher cadence.
An often-cited target for running cadence is 180 spm. Higher cadences are associated with lower vertical oscillation and shorter ground contact time. Taller runners tend to have somewhat lower cadence.
The color zones in the table below show the percentage of runners that occupy each zone, as well as the cadence ranges for each zone. They’re useful for comparing your performance to other runners.”
