Embassy workout tradition continues

I do everything I can to boost the community morale, and bridge the gap between the local staffs and American workers. What better to do that than organizing workouts together?

In Bangui, I organized daily workouts, but the small community we had was invited to workout during the weekends. The Front Office definitely participated and I believe this was an excellent community building exercise, no pun intended. The beauty of this is that no one is forced to participate and no one is judged if you don’t come or if you are terrible at working out. Except me. I will judge. Secretly.

This week was our third Sunday workouts.

On the other hand, Romi loves these types of workouts. She actually does all the workouts that are programed, with smaller weights, and all the marines adore her, encouraging her to come to these events (not like she has a choice, but you get the idea).